Psychological tests
Validated methods with interpretation — for self-discovery and self-attention. A test result is a tendency, not a diagnosis
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Big Five: Five Personality Factors
A 30-statement scale — discover how pronounced your five basic personality traits are
⏱ 8-12 min
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Rosenberg Self-Esteem Scale
10 statements — assess your overall self-acceptance and sense of self-worth
⏱ 3-5 min
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WHO-5 Well-Being Index
5 questions about the past two weeks — assess your overall well-being
⏱ 2-3 min
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Locus of Control: Who Steers Your Life
10 statements — how much authorship you feel over what happens to you
⏱ 3-5 min
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Attachment Style in Adult Relationships
18 statements — how you habitually behave in close relationships
⏱ 5-7 min
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MAAS Mindfulness Scale
15 statements — how often you are "here and now" in everyday life
⏱ 4-6 min
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GAD-7: Anxiety Scale
7 questions about the past 2 weeks — assess your anxiety level
⏱ 2-3 min
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PHQ-9: Depression Scale
9 questions about the past 2 weeks — screening for depressive symptoms
⏱ 3-5 min
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Satisfaction with Life Scale (SWLS)
5 statements — how satisfied you are with your life overall
⏱ 2-3 min
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Perceived Stress Scale (PSS-10)
10 questions about the past month — how unpredictable and overloaded life feels
⏱ 3-5 min
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Optimism (LOT-R)
6 statements — assess your tendency to expect good or bad from the future
⏱ 2-3 min
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Perceived Social Support (MSPSS)
12 statements — how supported you feel by family, friends, and a significant other
⏱ 3-5 min
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Insomnia Severity Index (ISI)
7 questions about the past 2 weeks — assess the severity of sleep problems
⏱ 2-3 min
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Psychological Resilience (CD-RISC-10)
10 statements about the past month — assess your ability to bounce back from difficulties
⏱ 3-4 min
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Loneliness (ULS-8)
8 statements — assess your subjective feeling of loneliness
⏱ 2-3 min
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Positive and Negative Affect (PANAS)
20 emotions over the past week — assess your levels of positive and negative affect
⏱ 3-5 min
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Self-Compassion (SCS-SF)
12 statements — how you treat yourself in hard moments
⏱ 3-4 min
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General Self-Efficacy (GSE)
10 statements — belief in your ability to cope with difficulties
⏱ 2-3 min
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Emotion Regulation (ERQ)
10 statements — how you habitually manage emotions: reappraisal or suppression
⏱ 2-3 min
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Alexithymia (TAS-20)
20 statements — how hard it is for you to distinguish, name, and be aware of your feelings
⏱ 5-7 min
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Hope (Adult Hope Scale)
8 statements — assess goal-directed energy and the ability to find pathways to goals
⏱ 2-3 min
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Grit (Grit-S)
8 statements — perseverance and consistency of interests for long-term goals
⏱ 2-3 min
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Loneliness — quick screen (UCLA-3)
3 questions — a quick measure of subjective loneliness
⏱ 1 min
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Mindfulness, 5 facets (FFMQ-15)
15 statements — assess five facets of mindfulness in everyday life
⏱ 3-5 min
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Rumination (RRS-10)
10 statements — the tendency to "chew over" sadness: brooding and reflection
⏱ 3-4 min
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Self-Control (BSCS-13)
13 statements — the ability to restrain impulses and follow through on long-term goals
⏱ 2-3 min
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Mental Health (MHI-5)
5 questions about the past month — a quick mental health screening
⏱ 1-2 min
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Depression · Anxiety · Stress (DASS-21)
21 statements about the past week — a separate screen for three states
⏱ 5-7 min
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Worry / anticipatory anxiety (PSWQ-16)
16 statements — the trait of excessive, hard-to-control worry
⏱ 3-5 min
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Experiential avoidance / psychological flexibility (AAQ-II)
7 statements — how much you avoid difficult feelings and "get stuck" in them
⏱ 2-3 min
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PTSD (PCL-5)
20 symptoms over a month — a post-traumatic stress screening
⏱ 5-7 min
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Social Anxiety (SPIN)
17 statements about the past week — a social anxiety disorder screening
⏱ 3-5 min
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Anxiety Sensitivity / Panic (ASI-3)
18 statements — fear of the bodily sensations of anxiety and their consequences
⏱ 3-4 min
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Traumatic Stress (IES-R)
22 statements about 7 days — subjective distress after a traumatic event
⏱ 5-7 min
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OCD Symptoms (OCI-R)
18 statements about the past month — a screening of six OCD dimensions
⏱ 3-5 min
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Psychological Distress (K10)
10 items about 4 weeks — the overall level of anxious-depressive distress
⏱ 2-3 min
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Alcohol Use Screening (CAGE)
4 yes/no questions — a quick screening for alcohol problems
⏱ 1-2 min
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Functioning (WHODAS-12)
12 items about 30 days — limitations in six areas of life
⏱ 3-5 min
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PTSD Screening (PC-PTSD-5)
5 yes/no questions about the past month — a quick screening for probable PTSD
⏱ 1-2 min
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Somatization (PHQ-15)
15 items about 4 weeks — the severity of somatic symptoms
⏱ 3-5 min
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Eating Disorder Screening (SCOFF)
5 yes/no questions — a quick screening for eating disorders
⏱ 1-2 min
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Bipolar Spectrum Screening (MDQ)
13 yes/no questions — a lifetime screening for bipolar disorder
⏱ 3-5 min
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Emotion Regulation (DERS-18)
18 items — difficulties in emotion regulation across six facets
⏱ 3-5 min
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Adverse Childhood Experiences (ACE)
10 yes/no questions — an index of childhood trauma before age 18
⏱ 2-3 min
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Substance Use Screening (DAST-10)
10 yes/no questions — drug-related problems over 12 months
⏱ 2-3 min
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Coping Strategies (Brief COPE)
28 items — 14 coping strategies under stress
⏱ 5-7 min
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Burnout (CBI)
19 items — burnout in three areas: personal, work, client-related
⏱ 4-5 min
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Self-Criticism and Self-Reassurance (FSCRS)
22 items — forms of self-criticism and the capacity to support yourself
⏱ 4-5 min
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Perfectionism (APS-R)
23 items — perfectionism: high standards, order, and discrepancy
⏱ 4-5 min
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Important
Tests are a self-discovery tool, not a diagnostic one. The methods are published as "pilot versions" and reviewed by a psychologist. The result does not replace a consultation with a specialist.