Rosenberg Self-Esteem Scale

Morris Rosenberg's Self-Esteem Scale is the classic and most researched instrument for assessing how a person relates to themselves overall. It's not about "high" or "low" self-esteem as a grade, but about how much you accept yourself as a person of worth regardless of achievements.

Before you start

This is a self-description, not a diagnosis. Self-esteem is not constant — it depends on context, age, and current circumstances. A low result is not a verdict but a reason to look closer at yourself and, if you wish, discuss it with a psychologist.