Wheel of life balance
A quick self-assessment of eight key spheres of your life. Move the sliders and get a visualisation and interpretation right below the form.
Be honest: this is a personal measurement, not a comparison with others. Rate by how it feels "here and now", without long deliberation — the first impression is the most accurate.
How the recommendations work
We've matched a technique and a card from a dedicated deck for every sphere.
Average score
—
out of 10
What we found
Sphere priorities
Spheres that need attention first.
Your wheel is ready
Save it to your account, download as PDF, or compare with a previous measurement.
Dedicated decks for the spheres
12 cards in each deck for deep work on a sphere. Choose the one you want to start with.
No experience needed
Works for beginners and practitioners alike
Online format
Work with the cards any time
Safe and gentle
Deep work at a pace that feels comfortable
Original techniques
Developed by psychologists with years of experience