Tools to
hear yourself

MAK cards, tests, practices and a balance wheel — a collection of self-discovery tools, curated by a psychologist.

  • Deep insights
  • Simple practices
  • Works for everyone
Where to start Meet the author
A new image each day

Pause for a moment with today's card

Reveal one metaphorical image and sit with one question. No fortune-telling or prescribed interpretations.

Reveal today's card

Where to start

Four ways to look inside yourself — choose yours.

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MAK techniques

Card spreads — an answer to your question and a fresh angle on the situation.

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Psychological tests

49 instruments — from anxiety to self-esteem, with detailed interpretations.

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Practices

Breathing, grounding, body scan — quick relief for body and nervous system.

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Balance wheel

Rate 8 areas of life and see where to lean on next.

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Find a more precise word for how you feel An atlas of 50 emotions with meanings, possible body cues and gentle prompts. Emotion and CBT journalExplore one specific episode and gently trace how facts, thoughts, feelings, and actions connect. Cognitive distortionsFamiliar ways of interpreting events can narrow our view. The labels below help us pause and check for other explanations.

How it works

Choose a technique and a deck, and get a hint from the cards that helps you see your situation from a new angle

Step 1
Choose a technique
Pick the approach that fits your request
Step 2
Choose a deck
Every deck offers unique imagery
Step 3
Draw a card
The card gives a hint and a direction
Step 4
Reflection and takeaway
Answer the questions and find your insight

Popular techniques

Practices that support you in different life situations

See all techniques

Answer to a question

Gain clarity and direction in a difficult situation

A tale about me

Find inner resources and support in your own story

Making a decision

Look at the situation from a new angle and make a decision

Intuitive answer

Catch your emotions and find a way to transform them
No experience needed
Works for beginners and practitioners alike
Online format
Work with the cards any time
Safe and gentle
Deep work at a pace that feels comfortable
Original techniques
Developed by psychologists with years of experience